Immersions

Creating your one or two-day Immersion experience is a collaborative process. We explore, through an embodied awareness perspective, ways that will delight your senses and free your body, seeing it as a “living process” rather than an object to be trained, controlled, and fixed. You will cultivate a deeper appreciation and awareness of your innate biointelligence and deepen listening to your inner guide, which knows exactly what you need in any movement and throughout life. Cultivating this inner guide is a transformational experience!

We will explore movement together through the paradigm-shifting focus of our 3CoreConnections® approach, accessing our brilliant fascial matrix as a portal to cultivating an awareness of wholeness from foot to head and hand – your biotensegrity body. The three “cores” are not just physical locations but rather gravity centers or relational connections that guide movement and support unwinding of fascial restrictions. Your Pilates, yoga, and any movement discipline will become more potent and embodied through these explorations of your living architecture.

By integrating  this field of awareness within your practice, students or practitioners in any discipline, such as Pilates, yoga, etc., can develop a deeper access to unwinding dysfunctional patterns. This transformational access leads to enhanced resilience and strength, improved social nervous system co-regulation, and an authentic, embodied approach to teaching, therapeutic support, and life.